The Sensiplan Method is a natural approach to family planning based on understanding and tracking the body’s fertility signs. By observing changes in basal body temperature, cervical mucus and/ or cervical position, individuals can accurately determine fertile and infertile days within their menstrual cycle.

This method empowers women to make informed choices about contraception or conception, offering a hormone-free alternative with comparable efficacy to artificial methods. Sensiplan promotes self-awareness, self-esteem, and equality in decision-making within relationships.